Author Archives: readbook

Best Self Publishing Courses in 2018 For Non Fiction

As the largest online retailer and likely the most popular place to buy books, can’t be ignored — especially if you’re a writer.

By 2011,  ebook sales on Amazon had surpassed those of printed books. And with self-publishing on the rise, we can only expect Amazon to become an even bigger player in the publishing world.

There are some great resources out there to help you publish effectively on Amazon and access the ever-growing Kindle readership.

Here’s a round-up of the top courses for self publishers in 2018 for non fiction.


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The Hobbit

The HobbitThe Hobbit by J.R.R. Tolkien is a popular fiction book focus on the adventure of Bilbo Baggins, the protagonist of this story.

 Bilbo Baggins is a hobbit, a race of short people characterized by their love of food and drink. His father is from the Baggins family who are very respected among hobbits. His mother, on the other hand, is from the Took family, who are known for being wealthy and go on adventures once in a while which is not common among hobbits. He was always more like a Baggins his whole life, he lives a peaceful life and never was interested in going on any adventures. He even express his dislike of the idea of adventures when he met Gandalf who was searching for someone to go on an adventure one day outside his house. Gandalf explained he is searching for someone to go with the dwarves on an expedition to take the treasures that a dragon called Smaug was guarding. Gandalf suggest Bilbo to go on the adventure and Bilbo rejected the idea at first, but after Gandalf and the dwarves talk to him and insist that he goes, his “Took side” won him over and he joined the adventure.

 As the journey goes on, Bilbo discovers a new side of him that he didn’t know about. His newly discovered bravery and confidence saved him and the dwarves from obstacles along the way, he even faced the dragon while all of the dwarves stayed back. The readers can see the transformation of Bilbo throughout the book but he doesn’t change who he is and stay true to his morals. When the Humans and the Elves came to the mountain and asked to split the treasure, the dwarves refused because the thing that dwarves love the most is gold. Bilbo decided to risk his life steal some treasure and give it to the Elves and Humans to avoid a war between them instead of siding with the dwarves. At the end, Bilbo’s discovery of his capabilities was much more valuable to him then the wealth he gained.

 What made this book interesting was that the reader can see the changes happening to Bilbo as the story goes on. It is helped by the fact that Bilbo is the only character not defined by what he is. All the creatures have characteristics that doesn’t change. For example, all dwarves loves money and there are no exceptions. All goblins are enemies with dwarves and elves. Bilbo, however, wasn’t held back by the fact that hobbits don’t go on adventures and prefers to live a peaceful life.

 People that like to read books about adventures will like this book. The setting gave the book an ancient feeling that is seen in fictional adventure books. People that watches and liked The Hobbit movies or the other movies in this series will also like the book because they’re interested in the story. The Hobbit is an interesting adventure book for people that love fictional stories.




Video Review



What Other Have To Say

Hobbite Review 1 To call this the epitome in which all high fantasy should be judged does not quite suffice; this is simply one of the best books that has ever been written or will ever be written. The Hobbit defines the high fantasy genre along with its sequel, of course, and has been an inspiration to countless authors and readers alike. Tolkien, quite literally, kick started a genre that would eventually capture the hearts of thousands of people. He changed the literary world.


Hobbit Review 2The book is almost always better than the movie, and The Hobbit is the prime example of this sentiment.





About The Author


JRR TolkienJ.R.R. Tolkien (1892.1973), beloved throughout the world as the creator of The Hobbit and The Lord of the Rings, was a professor of Anglo-Saxon at Oxford, a fellow of Pembroke College, and a fellow of Merton College until his retirement in 1959. His chief interest was the linguistic aspects of the early English written tradition, but even as he studied these classics he was creating a set of his own.

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Eat Stop Eat Review

It’s time to cut through all the hype and get you the facts on the Eat Stop Eat diet, so we did some digging into the side effects, ingredients and science behind this approach. We also scoured the world-wide-web for user comments and reviews. At last, we took all the info and summed everything up to give you the skinny on this weight-loss book.

Product Name: Eat Stop Eat


My Rating: 4.2


What is Eat Stop Eat?

For starters, Eat Stop Eat is a diet method that’s claimed to “rejuvenate your cells,” ramp up energy levels, diminish body aches and health problems, and make you look more youthful. It focuses on calorie restriction and fasting as a permanent weight-loss solution. There are no supplements or special exercises involved. Women and men of all ages can try this, and it’s said to cleanse the body, reduce inflammation, enhance insulin sensitivity, lower stress hormones, spark metabolism and even help with memory/concentration.

The man behind Eat Stop Eat is Brad Pilon, and this book has been available since 2009. This diet allows you to eat all of the foods you enjoy, so nothing is off limits. When you order from the official website, you get a free “Quick Start Guide,” and a 60-day money back guarantee is offered, but read on…

Intermediate Fasting – “Any Long-Term Results?”

One issue that popped up with Eat Stop Eat is intermediate fasting for the long term. “This diet approach requires you to fast for 1-2 days a week, eating virtually nothing on those days. Some dieters have expressed that this is not feasible for the long haul, which makes this method a fad diet,” reported our Research Editor.

One person said, “Another impractical way of weight loss for obtaining your ideal body image. It’s unhealthy. Short fixes and fads don’t work. You can’t fast for the rest of your life to stay in shape.”

Having said that, other people seem to have no qualms with intermediate fasting.

One dieter posted, “It works. Fasting is good for weight-loss and long-term health. Has become part of my lifestyle.”

Another wrote “Much easier than any of the fad diets and a very long standing and proven way to maintain a lean body and fix your insulin response.”

“Eat Stop Eat intermittent fasting is not a “diet,” it’s a lifestyle change,” explained yet another.

Eat Stop Eat Customer Testimonials


HOW does it work, WHY does it work so well, and HOW do I do it?

Let me answer all of them for ya.

HOW does eat stop eat work?

Let me explain this VERY SIMPLY in 3 steps:

1. You fast for 24 hours
2. You eat “regularly” for 48 hours
3. You fast for 24 hours
4. Rinse and repeat

There are many variations to this intermittent fasting lifestyle, but this is the jist of how the so-called “diet” works.

WHY does EAT STOP EAT work, and why does it work so well?

There are many reasons, but let me explain it to you in two ways.

One: The simple version.

Two: The more scientific, evolution theory, and intricate version.

You choose which one you want to read. OR you can read both


It works because when you are in a “FASTED” state, your body has no new nutrients to feed on, SO, in order for it to get you energy, it goes for your stored FAT RESERVES FIRST.

Now, if you are in a fasted state TOO LONG, it’ll eventually go after muscle. But the eat stop eat book will tell you how long is too long, and how short is too short.

So for example, let’s say you have fasted for 24 hours (this diet is also known as the 5 2 diet). When you have fasted for this long, your body WANTS nutrients and energy, so it naturally uses your stored fat to create this.

THUS, resulting in FAT LOSS. WITHOUT doing ANYTHING!

ALSO, another logical explanation is this:

Say you are on a 2,000 calorie daily diet. Let’s not use the word diet, I hate that word.

Let’s try that again:

Say you EAT 2,000 calories a day.

If you have been fasting for 24 hours, that is 0 calories that you have had that day. ZERO.

And if you look at it from a WEEKLY perspective, accounting the fact that you fast two times a week, that would be two ZERO calorie days.

So on a typical “regular” persons week, it would look like this:

2,000 calories a day X 7 days = 14,000 calories a week.

A typical intermittent fasting diet persons week would look like this:

0 calories days (2) + 2,000 calorie days (5) = 10,000.

If you divide 10,000 by 7 to get your average “daily” calorie intake that amounts to:

1,429 (rounded up mind you) calories a day.

That’s LESS THAN going on a diet of 1,500 CALORIES!


AND you can eat REGULARLY, as in REGULAR food you eat.


Not only are your BURNING FAT because you’re body is going after your fat reserves in a fasted state,

You are also eating LESS on a weekly basis.


This is called a WIN-WIN-WIN-WIN Situation.


Take a look at the chart:

eat stop eat insulin levels

And here are words from Brad Pilon himself:

“In other words, a 24-hour fast has a more dramatic effect on reducing insulin than all of the insulin based diets, like low-carb or frequent meal timing, could ever hope to have. If you actually want to bring your insulin levels down, the best tool you have is short term fasting.”

Here are also some of the MANY health benefits of fasting in the short term:

  • Decreased body fat & body weight
  • Maintenance of skeletal muscle mass
  • Decreased blood glucose levels
  • Decreased insulin levels & increased insulin sensitivity
  • Increased growth hormone levels
  • Decreased food related stress

And much, much, much, MORE!!

My thoughts, experiences and tips using the Eat Stop Eat Lifestyle

First things first:



Growth Hormone

Which means, most diets cause you to lose weight, but THEN after a year, most people gain that loss right back and sometimes even more!

What’s the point in that!

This is something more long-term. A LOT MORE LONG TERM.

AND THE BEST THING about this 5 2 “diet”




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The Alkaline Diet Review

Product Name: The Alkaline Diet Org


User Rating: 9.2


The idea that certain foods can affect the acidity or alkalinity of your body, and also this may then continue to cause or treat a number of medical problems is really a well-liked notion in option nutrition circles. To determine if there exists any scientific evidence to support following an ‘’.


The full thought of the diet plan is constructed about the notion that eating way too many foods that happen to be loaded with acid are damaging to you, and this in the event you re-adjust whatever you consume by eating significantly less acidic foods then your physique gets to be more alkaline.You are going to note that each of the discuss the diet plan seriously puts the increased exposure of other health concerns that it can be beneficial for apart from weight loss.


The Pros:

WidgetsThis program assists you to regain your health, slim down naturally and increase your energy level.

You will definitely get a recipes book pdf that features the proven and tested principles which may have worked in excess of 50 years.

The diet program plan offers a listing of foods rich in necessary nutrient elements purify the body and helping the kidneys and also other essential organs function properly. is undoubtedly an digital merchandise that you simply could acquire on the internet. When I acquired I promptly knew it had been a nicely-made merchandise. Likewise, is undoubtedly cost-effective. It could be actually hugely very affordable for almost any solution which really works and supplies final effects. is undoubtedly an exceptional electronic answer that is what it explains.


It is wonderful for you immediately after you installing it! You will comprehend the adjustments daily! You will recognize that it really is worth your time and energy and expense! It is definitely a beautifully made!

For your understanding, has 100% money back refund. For you to check out could be totally RISK-FREE¡­If you will be not happy with, you are able to issue a Without-Questions-Asked-Refund inside two months of your acquire.



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Fett Weg Faktor im Test – Meine ehrliche Meinung!

Meine Erfahrungen mit dem Fett Weg Faktor

Hi, ich bin Michaela und habe für dich den Fett Weg Faktor getestet. Auf dieser Webseite möchte ich dir meine Erfahrungen mit dir teilen.

Das E-Book kommt natürlich aus Amerika und ist dort unter dem Namen Fat Loss Factor bekannt. In Amerika wurde es mehrere 100.000 mal verkauft. Nun gibt es endlich eine deutsche Übersetzung. Und genau diese habe ich nicht nur gelesen sondern die Tipps und Ratschläge auch intensiv angewendet.

Achtung: Das E-Book ist nicht auf Ebay oder Amazon erhältlich sondern nur unter:


  1. Wer hat das E-Book geschrieben?
  2. Was ist so besonders an diesem EBook?
  3. Was ist alles im E-Book enthalten
  4. Video Erfolgsbericht einer Kundin
  5. Mein Fazit
  6. Meine klare Empfehlung!

Wer hat das E-Book geschrieben?


Geschrieben hat das Buch Dr. Charles Livingston. Dr. Livingston ist ein weltweit anerkannter und zertifizierter Ernährungsberater und Fitness Spezialist. Beruflich beschäftigt er sich schon seit vielen Jahren mit Menschen die aufgrund ihrer Genetik schell zunehmen. Diese Menschen ernähren sich nicht anderes als andere nehmen aber deutlich schneller zu.

Und genau mit diesem Leuten hat Dr. Livingston dieses Konzept entwickelt. Sein Programm unterscheidet sich deshalb deutlich von anderen Abnehm Programmen. Die drei wichtigsten Punkt sind:


  • Seine Tipps können wirklich sehr schnell und einfach umgesetzt werden
  • Sein Programm erfordert keine radikale Umstellung von Lebensgewohnheiten
  • Mit seinem Ratgeber nimmt man sehr schnell und effektiv ab.

Was ist so besonders an diesem E-Book?

Die Strategie von Dr. Charles Livingston ist nicht neu. Jedoch hat er sie Strategie aus den 1950 Jahren weiterentwickelt und verbessert. Wenn du dich an genau diese geniale Strategie hältst kannst du ganz leicht täglich Fett Verbrennen!

Und genau diese Strategie aus den 1950 Jahren wurden über ein halbes Jahrhundert einfach ignoriert. Erst du die Nachforschungen Dr. Livingston ist sie wieder ans Licht gekommen.

Das Programm setzt also auf funktionierende Enährungs- und Anatomiegrundlagen. Wer diese Grundlagen richtig anwendet kann seinen Körper zu einer richtigen Fett Verbrennungs Maschine machen.

Jetzt aber zu Resultaten:

Mit dem Fett Weg Faktor habe ich in 4 Wochen ganze 8 Kilo abgenommen. JA!!! ACHT Kilo. Und ich durfte immer noch das essen was ich gerne habe. Nur zu anderen Uhrzeiten und in kleineren Portionen. Das klappt nur wegen der geheimen Strategie aus den 1950er Jahren. Diese darf ich hier leider nicht verraten.

Ich ernähre mich deutlich gesünder wie früher. Aber ich merke nicht mal mehr das ich ein Abnehm Programm absolviere. Die Fett Verbrennung läuft bei mir mittlerweile nebenbei. Ich werde mich zukünftig weiter an die Tipps von Dr. Charles Livingston halten.


Was ist alles enthalten

  • Eine kleine Einführung die dir das Programm erklärt
  • Ein E-Book in dem Dr. Livingston seine gesamten Erfahrungen aus über 10 Jahren niedergeschrieben hat
  • Die weiterentwickelten Tipps aus den 50er Jahren mit denen du deine Fettverbrennung deutlich steigern kannst.
  • Ein Video in dem dir Dr. Charles Livingston erklärt warum du deinen Körper erst entgiften musst bevor du abnehmen kannst.
  • Einen super effektiven Trainingsplan
  • Fitnessübungen die dem Stand der Technik entsprechen. (natürlich effektive Fettverbrennungsübungen)
  • Und nun das Beste: Du erhälst einen Ernährungsplan sowie eine Liste mit Lebensmitteln die die Fettverbrennung fürdern.
  • Eine Überraschung die ich nicht verraten darf.
  • Sowie ein 60 Tage Rückgabe Recht.

Ein Erfolgsvideo

Dieses Video habe ich auf Youtube gefunden. Diese Frau ist so begeistert wie ich =)


Mein Fazit

Wenn du die Strategie von Dr. Charles Livingston anwendest wirst du in einem Monat mehr Fett verbrennen als bei jeder anderen Diät.

Dr. Livingston kann auf mehrere Jahre Erfahrung zurückgreifen. Wenn du alles so machst wie es beschrieben ist dann kannst du nur einen flachen Bauch bekommen. Und es ist nicht einmal teuer. Wenn du dir das Wissen von Dr. Livingston aneignen müsstest wärst du wahrscheinlich Jahre beschäftigt.

Ich habe super Resultate erzielt und bin wirklich zufrieden. Und neben mir haben noch tausend weitere Menschen ihren Traumkörper erreicht. Warum solltest du es nicht schaffen?

Empfehle ich den Fett Weg Faktor?

JA! Absolut” Ich habe in wenigen Wochen unglaubliche Resultate erzielt. Das Programm eignet sich für Männer und Frauen mit folgendem Ziel:

  • Abbau von Fett
  • Verbesserung der körperlichen Fitness & Gesundheit
  • Steigerung des Wohlbefindens

Ich bin immernoch total begeistere wie viel Mühe sich Dr. Livingston gegeben hat. Er hat wirklich was einzigartgiger geschaffen. Ich kann nur jedem Raten. Kauf die den Fett Weg Faktor. Und du wirst sehen… ES LOHNT SICH!

Du nimmst damit schnell ab und wirst super schnell. Also wenn du einen guten Körper haben willst dann führt kein Weg an diesem E-Book vorbei. Jetzt gleich loslegen und schnell schlank werden.



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Fator da Perda de Peso – O Segredo Para o Sucesso da Perda de Peso

Plano de dieta do Fator de Perda de Peso

f2Fator de Perda de Peso é um programa de perda de pesode 12 semanas on-line criado pelo Dr. Charles Michael e sua esposa Lori Allen.

Trata-se de uma dieta e um regime de exercícios abrangente em combinação com atividades de apoio, como o estabelecimento de objetivos e gestão do stress.

Os que seguem a dietatem uma escolha de quatro diferentes níveis de dificuldade:

1. Iniciante

2. Intermediário

3. Perda de peso rápida

4. Extrema perda de peso

Isso depende de quanto peso os seguidores quere, perder e quão rápido eles querem perdê-lo.



7 Estratégias para facilmente e completamente parar com a gula emocional, guloseimase comer tarde a noite.

No programa você vai aprender:

  • 1 A mente : Como stress nos faz produzir gordura e o que você pode fazer para acabar com isso
  • 2 A patrulha da porção: Como controlar o exagero na hora das refeições
  • 3 Melhor do que a massa: 3 receitas simples que irão satisfazer os desejos de carboidratos
  • 4 O fator cônjuge: 3 dicas para superar um cônjuge não-solidário
  • 5 Cuidado com beliscadas noturnas: 5 estratégias para parar de comer tarde da noite
  • 6 Você é o que você come: 7 aditivos alimentares que estão secretamente nos fazendo engordar.
  • 7 Gula no trabalho: formas fáceis de evitar o excesso de lanches


Atinja um resultado a longo prazo com a revisão do “Fator de Perda de Gordura”

Dietas, bem como o exercício podem trazer infelizmente apenas resultados de curto prazo. Ao contrário destes métodos tradicionais, nosso programa – conhecido como Fator da Perda de Peso – realiza uma abordagem totalmente nova para a questão do excesso de peso. Basicamente, você só precisa seguir as dicas fornecidas pelo desenvolvedor do programa, Dr. Charles, que compartilha os segredos fundamentais para um corpo esbelto.

Se você estiver disposto a conhecer o maior segredo de queima de gordura, então, faça um pedido em nosso site e comece a construir uma nova etapa de sua vida com a Fator da Perda de Peso – o passo que vai levar você à ter a barriga lisa e as coxas finas você estava sonhando. Perder peso rapidamente, sem qualquer prejuízo para sua saúde ou corpo. Obter resultados significativos, sem perda para a sua família ou amigos. A participação ao programa não leva muito tempo ou esforço, o que significa que você será capaz de dedicar-se às pessoas que você ama e ainda perder centímetros indesejáveis ​​de sua barriga.


>> Para baixar “Programa Fator Da Perda De Peso” FAÇA CLIQUE AQUI


Permanecer saudável ao perder peso

Não acredite quando lhe dizem que é impossível superar genética. Dr. Charles encontrou o caminho para ajudá-lo –o programa Fator de Perda de Gordura! Você deve entender que as pessoas foram essencialmente criadas para sobreviver, não para ter uma boa aparência, assim é natural para os seres humanos acumular gordura. Infelizmente, é mais difícil para as mulheres perder peso, especialmente após a gravidez pois os quilos extras foram necessários para o parto, produção de leite e criação de filhos. Mas não desista! Experimente o nosso programa de perda de peso e prove a si mesmo que você pode fazer seu corpo ficar mais bonito!

Talvez você tenha tentado diferentes dietas. Talvez você tenha feito vários exercícios. Talvez você pode ter sido morrendo de fome. Todos estes métodos só podem te prejudicar! Enquanto você faz todo o possível para se tornar magro, não se esqueçada sua saúde, pois é o dom mais precioso dado pela natureza. Cuide de sua saúde! Não a desperdice por causa de um corpo magro! Mantenha-se saudável e perca peso com sabedoria, Faça o pedido e com certeza você não vai se arrepender!


Prós do Fator de Perda de Peso

  • O programa vem com uma garantia de 60 dias de devolução em dinheiro, o que mostra que o Dr. Charles realmente acredita neste produto.
  • O programa mostra técnicas que ajudam a aumentar o seu metabolismo para que você possa começar a queimar gordura rápido.
  • O programa ensina você a comer saudável para que você possa manter a sua perda de peso uma vez que é alcançada.
  • O programa também fornece muita motivação, o que é incrível, pois muitas pessoas abandonam, porque eles não têm a devida motivação ao fazer dieta.
  • O programa ensina sobre o balanceamento nutricional, que ainda ensina como comer muitas das coisas que você ama, mas com moderação.


O Veredito Final

Tudo somado, o Fator de Perda de Peso da dieta é extremamente eficaz. Se você está procurando um plano de dieta que realmente funciona, então você certamente encontrou.

Se você está pronto para experimentar os efeitos surpreendentes deste programa, clique aqui para ver tudo sobre o Programa Fator da Perda da Peso. Eu posso prometer-lhe que você não vai se arrepender e sua vida vai ser mudada para melhor!

baixar o livro


—-> Clique aqui para baixar agora: Fator da Perda de Peso

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La Diète 3 Semaines Système La revue

La Diète 3 Semaines Système La revue

Peut-A 3 Semaines Diète système vraiment vous aider à obtenir le corps maigre? Lire La Diète 3 Semaines Critique de livre Brian Flatt pour voir comment La 3 Semaines  Diete Works PDF.

Nom du produit: La Diète 3 Semaines

Auteur Nom : Brian Flatt

Site officiel : Cliquez ici


Avez-vous ou vos proches lutté pour réduire leur poids corporel, de l’obésité ou de la graisse en suivant régime lourd et séances d’entraînement? Ici, Brian Flatt a vous donner très grande opportunité pour transformer vos conditions de santé et de corps en parfaite avec une structure apte à mettre en évidence l’ensemble de votre vie avec plein de bonheur. Alors que vous voir dans le miroir, vous vous sentirez plus surpris et semble impressionnant. La Diète 3 Semaines est fortement recommandé pour les femmes qui cherchent à obtenir la forme idéal féminin et aussi pour les hommes d’obtenir la remise en forme du corps parfait. Bien sûr, ce programme va travailler pour les hommes et les femmes à travailler sur leur meilleur niveau.

Introduction de La Diète 3 Semaines:

Brian Flatt La Diète 3 Semaines révèle les techniques étape par étape que vous pouvez utiliser pour littéralement «forcer» votre corps à brûler les graisses, 24 heures par jour, 7 jours par semaine … Il est un programme entièrement flexible qui fonctionne pour chacun et tout le monde en vous aidant à perdre tout ce que la graisse corporelle superflue et construisez vous-même que sans gras, chiffre que vous avez voulu pendant si longtemps. Les avantages pour la santé incroyable de ce programme visent à réduire le risque d’une vaste gamme de maladies horribles, y compris les maladies coronariennes, le diabète de type 2, l’hypertension, accidents vasculaires cérébraux, les crises cardiaques, les maladies du foie, la maladie de la vésicule biliaire, l’apnée du sommeil … Ce système est subdivisée dans facile à suivre, modules digestibles qui vous permettent de travailler à votre propre rythme. Les plans de la semaine 3, étape par étape, de la nutrition vient avec les régimes d’entraînement éprouvées qui vous permettent de voir des résultats rapides .. sans avoir à dépenser de l’argent sur les adhésions de gym ou de l’équipement d’achat à utiliser à la maison. Le programme qui permet aux gens comme vous pour obtenir finalement dans la forme que vous avez imploré tout ce temps …

La Diète 3 Semaines comprend:

  • Le Manuel d’Introduction
  • Le Manuel du Régime
  • Le Manuel d’Entraînement
  • Le Manuel État d’Esprit et Motivation

La_Diète_3_Semaines 1

Caractéristiques de La Diète 3 Semaines:

  • Il vous donnera un plan de jour en jour détaillée à suivre afin que vous puissiez voir des résultats rapides, et ensuite vous laisser avec les habitudes de le faire sur votre propre à avancer.
  • La phase d’entretien fourni vous soulager dans la «vie» de sorte que vous pouvez continuer à obtenir plus maigres et de l’expérience pour aucun gain de poids rebond.
  • La graisse disponible Burning recettes qui vous gardera sur la bonne voie et ils ne goûte pas comme ceux “crayeuse” vous secoue pour obtenir dans la plupart des bars à smoothies.
  • Ici, vous saurez quoi manger et ce qu’il faut éviter pour rester sur les La Diète 3 Semaines.
  • Vous changer votre relation émotionnelle que vous avez avec la nourriture et avec votre corps.
  • Vous pouvez adopter une meilleure façon de manger, une vie active et avoir plus de plans de repas pour vous soutenir.
  • La connaissance combinée avec le sens commun et un plan qui vous indique, étape par étape, de quoi manger pour les 21 prochains jours peut changer beaucoup de vies.


Avantages de La Diète 3 Semaines:

  • Il est une étape naturelle trois semaines, scientifiquement prouvé par étape pour inverser votre problème, une fois pour toutes.
  • Il a déjà été prouvée à travailler dans des centaines d’études, et utilisé avec succès par plus de 38 317 personnes.
  • Vous pouvez commencer à utiliser ces 3 phases et commencer à inverser votre obésité et les problèmes de graisse liée par aujourd’hui, tous avec des aliments à faible coût Vous pouvez vous procurer à tout magasin d’épicerie.
  • Vous pouvez dire adieu aux médicaments inutiles qui vous font sentir malade, le gain de poids et augmenter votre risque de crise cardiaque.
  • Il vous aidera à cesser de se préoccuper chirurgies risquées, des amputations, et une mort précoce.
  • Auteur garder cette offre reste ouverte pendant 60 jours – de sorte que vous pouvez évaluer le matériel à votre propre rythme, sachant que vous êtes entièrement couvert.


  • Si vous rencontrez le moindre doute ou la peur d’avoir à propos de ce programme, tout simplement envoyer un courriel à l’auteur et effacer vos doutes.
  • Il possède offre de temps limité seulement, alors l’acheter avant que les offres se termine …



Je me sens plus confiant que vous allez perdre votre poids, tout ce que vous vouliez et vous tenir plus sain. La Diète 3 Semaines a été utilisé par beaucoup d’utilisateurs à travers le monde et ils ont été atteints beaucoup d’avantages d’elle. Enfin, il vous permet d’avoir la chance de se mettre en forme, le ton et look incroyable! Il est facile d’obtenir La Diète 3 Semaines et obtenir absolument tout ce que vous avez besoin pour obtenir des résultats visibles en 21 jours ou moins …

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Revisión honesta del programa Quemando y Gozando de Ingrid Macher. Funciona? Es una Estafa?

Revisión honesta del programa Quemando y Gozando de Ingrid Macher. ¿Funciona? ¿Es una Estafa?

Actualmente en Internet hay tanta información y tantas opiniones acerca de cualquier cosa, que realmente siempre he sido muy escéptico de casi todo lo que venden en Internet. Sin embargo, un amigo que es modelo y que sabe que soy aficionado a todo lo que tenga que ver con pérdida de peso y ganar músculo (y que sabe que escribo sobre ello en este blog) me recomendó este programa Quemando y Gozando, y ya que él sabe bastante de fitness decidí echarle un vistazo, y como he decidido recomendarlo aquí que es mi sitio de confianza, quise hacer una revisión honesta para que ustedes tengan información veraz y no hagan una compra a ciegas.

Por favor, lee hasta el último párrafo para que tengas la información completa ya que traté de detallar todo lo más honesto posible.

Lo primero que me llamó la atención cuando vi Quemando y Gozando, es que suIngrid Macher con Jaime Bayly creadora es una persona bastante conocida.

Normalmente cuando uno busca el nombre del creador de un programa de ejercicios que se vende en Internet, lo que se consigue es “nada”. En este caso, cuando uno busca a Ingrid Macher en Internet, se lleva la grata sorpresa de encontrar fotos de ella siendo entrevistada en CNN, con Jaime Bayly, en Acceso Total de Telemundo, entre muchas otras.

Ya esto nos da un buen grado de confianza. Y luego, escuchamos su testimonio y vemos sus fotos de antes de perder 50 libras, lo cual nos genera también credibilidad en lo que ella ofrece. Adicional a todo esto, varias de las personas que ella ha ayudado son famosos, como por ejemplo el actor René Laván, muy conocido por telenovelas (aunque ya un poco viejas), lo cual nos inspira aún más confianza; pueden ver el perfil de IMDB de René, o de Wikipedia aunque está en inglés (abajo dejo fotos).

Sin embargo, lo que más importa de verdad es ¿el programa Quemando y Gozando funciona?

Yo, aunque no necesitaba ponerme en forma decidí comprarlo antes de recomendarlo, y me sorprendí positivamente cuando vi el producto. Se trata de un sistema completo de coaching para entrenar y bajar de peso, que incluye un programa de ejercicios, un programa de dieta, pero más importante y aquí está la novedad de Quemando y Gozando, ¡incluye un programa de coaching buenísimo!

¿Sabes lo que es el coaching? Es como si tuvieras a un entrenador personal diciéndote y recordándote todos los días por qué debes estar sano, por qué es importante que no te rindas, “ey, no te comas eso a esta hora”. Lo realmente maravilloso de esto es que te hace que termines el programa y no lo dejes a la mitad que es lo que suele suceder, Seguro te ha pasado, ¿cierto?

Quemando y Gozando fusiona Mente y CuerpoQuemando y Gozando fusiona la relación Mente-Cuerpo para que podamos alcanzar nuestras metas.

Eso sí, como todo, no es color de rosas. También tiene sus desventajas. Mencionemos algunos pros y contras en relación con algunos otros programas:


  • Requiere de fuerza de voluntad. El programa apuesta a que de verdad quieras perder peso y que sea una necesidad en ti.
  • Le faltan algunos ejercicios de tonificación luego de la pérdida de peso (nada que no puedas encontrar en esta misma web).


  • Es un programa de sólo 21 días.
  • No tiene una dieta restrictiva.
  • Recomienda comidas que literalmente te hacen agua la boca.


Yo, personalmente y honestamente lo recomiendo. Tanto para hombres como para mujeres es una alternativa excelente, y cuesta una décima parte de lo que te costaría tener un entrenador personal mensualmente ayudándote. De este programa he adoptado varias comidas buenísimas que no conocía, y muchos de los ejercicios que hago cuando no tengo tiempo de ir al gimnasio los saqué de Ingrid.

La pregunta más importante es, ¿lo vas a hacer?

Cuando yo quiero hacer algo pero estoy dudoso pienso lo siguiente: ¿Qué tengo para perder y qué puedo ganar? Y en este caso creo que las respuestas serían: puedo perder 27$ (que te los gastas en un par de cenas en la calle que engordan bastante), o puedes ganar la oportunidad de perder esos kilos que tanto detestas. ¿Vale la pena? Yo creo que sí.

¡Eso sí, después de hacerlo, no dejes de darme tu opinión, así me motivas tú a mí a continuar adelante recomendado excelentes productos!

¿Aún tienes dudas? Revisa la sección de Preguntas y Respuestas que seguro encuentras lo que necesitas, o déjame tu comentario y te respondo a la brevedad.

Para ver la web de Quemando y Gozando y descargar de inmediato el programa haz clic aquí o en la imagen de descarga.

Descargar Quemando y Gozando

Acá te dejo un vídeo de Ingrid siendo entrevistada y algunas fotos de los perfiles de René Lavan en Internet.



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Fattore Venere: recensione

  • Introduzione: Cos’è il Fattore Venere

Vuoi per mancanza di tempo, di organizzazione o per l’eccessivo stress della vita di tutti i giorni, non sempre è possibile prenderci cura del nostro corpo e curare il nostro aspetto come vorremmo. Una conseguenza di questa situazione è la continua lotta con i chili in eccesso.


Le abbiamo provate tutte ma spesso con scarsi risultati o risultati temporanei a breve termine. Molto spesso ci siamo fatte influenzare dalle diete alla moda, dai numerosi consigli delle amiche o da informazioni lette un po’ dove capita.

Non è detto però che ciò che funziona per qualcuno possa funzionare per tutti e non sempre le risorse permettono di avere a disposizione un proprio nutrizionista ed un personal trainer.

Insomma trovare un metodo che ti faccia perdere peso più velocemente dove hai più bisogno (nei punti critici), che si adatti al tuo stile di vita e allo stesso tempo funzioni in modo specifico per il tuo corpo non è facile.

Ecco perché ho voluto provare in prima persona il Fattore Venere.

Fattore Venere: dieta dell’ultimo momento?

No. Fattore Venere è un programma studiato appositamente per le donne, il cui funzionamento tiene conto delle differenze di ciascuno sulla base dell’Indice Venere.

  • Fattore Venere – caratteristiche:

 Ma che cos’è questo Indice Venere?


L’Indice Venere è un dato che viene stabilito calcolando l’altezza e le misure di vita e fianchi per determinare quali sono le misure ideali ed il peso forma per il corpo di ognuno. Un metodo personalizzato quindi da persona a persona. Una volta determinato l’Indice di Venere puoi tracciare il percorso da seguire passo dopo passo per raggiungere il tuo obiettivo.

L’intento del programma Fattore Venere è quello di potenziare la naturale forma del corpo femminile sulla base delle proporzioni individuali di ciascuno.

Quello che più mi ha attirato nel Fattore Venere è il fatto che stabilisce l’alimentazione e l’allenamento proprio sulla base di un dato personale.

Fattore Venere è un programma “su misura” in grado di fornirti la soluzione al problema del peso e della forma fisica.

Cosa comprende il programma Fattore Venere?

Il programma è costituito da un Manuale Principale che ti permette di stabilire il tuo personale Indice Venere e da un piano dietetico in 12 settimane calcolato in base al peso, all’altezza e alle misure individuali.

  • Fattore Venere: un metodo “su misura”

Questa guida spiega tutto sulla leptina, un ormone che nelle donne è presente in quantità doppia rispetto agli uomini ed è proprio la resistenza a questo ormone che rende il dimagrimento un processo molto più difficoltoso per le donne che per gli uomini.

Quando segui una dieta, i livelli di leptina scendono e il tuo metabolismo rallenta, ecco perché molte diete si rivelano inefficaci.

Uno dei sintomi della resistenza alla leptina è la cellulite e il Fattore Venere ti aiuta ad istruire il tuo corpo in modo da usare la leptina diversamente per farti bruciare il grasso in eccesso.

Il programma Fattore Venere prevede anche un Manuale di Allenamento per modellare e tonificare i muscoli. L’allenamento Fattore Venere è suddiviso in 3 fasi per un periodo complessivo di 12 settimane da seguire passo passo con l’aiuto di immagini, spiegazioni e video.

Oltre a ciò puoi accedere alla comunità Fattore Venere e quindi puoi confrontarti con altre donne che hanno seguito il programma.

Trovo particolarmente utile questo aspetto in quanto ti consente di non sentirti sola in un programma studiato per essere seguito totalmente dalla comodità di casa tua.

  • Fattore Venere – vantaggi

Fattore Venere

Fattore Venere

 Il primo vantaggio è che si tratta di un programma mirato che ti consente di perdere il grasso proprio dove serve (fianchi, pancia, cosce, glutei).

Il secondo vantaggio è il lusso di avere un Nutrizionista Virtuale in cui tu fornisci le tue misure, gli obiettivi da raggiungere, i cibi preferiti e le tue abitudini e Fattore Venere ti dice cosa fare per ottenere i risultati prefissati.

Una delle caratteristiche che prediligo del Fattore Venere è la semplicità e la praticità con la quale si possono seguire gli allenamenti, anche per chi non è abituato a fare esercizio fisico, o non lo fa da parecchio tempo.

Una volta che hai il programma a tua disposizione puoi iniziare con l’allenamento comodamente da casa tua senza dover fare acquisti in attrezzature tecniche.

Fattore Venere e il cibo:

 Per quel che riguarda il cibo mi fa piacere il fatto che non si tratti di una dieta restrittiva e quindi non è necessario dover rinunciare a tutti i cibi che preferisci e soprattutto non devi pesare gli alimenti e conteggiare ogni singola caloria. Si tratta infatti di un piano di 12 settimane semplice da seguire che ti mostra esattamente cosa fare per accendere il metabolismo e bruciare i grassi.

Un ulteriore vantaggio è che Fattore Venere offre una garanzia completa soddisfatti o rimborsati.

  • Fattore Venere – alcuni svantaggi

 Trattandosi di un programma volto al raggiungimento del benessere e alla trasformazione fisica non è indicato per chi desidera un piano alimentare meno libero e più simile ad una classica “dieta”.

Questo programma non fa al caso di chi vuole semplicemente perdere qualche chilo velocemente in quanto l’obiettivo è quello di un cambiamento graduale del corpo fino al raggiungimento della forma fisica ideale.

Si tratta di un programma studiato esclusivamente per le donne quindi non posso consigliarlo ai miei amici maschi!

Non ricevi niente di cartaceo il programma Fattore Venere è un eBook di oltre 170 pagine che puoi scaricare direttamente sul tuo computer.

  • Fattore Venere – conclusione

Fattore Venere è un programma di qualità messo a punto da un esperto mondiale di nutrizione, fisiologia e biologia. Un professore dell’Università della Florida che ha dedicato la vita allo studio del corpo umano.

Il Fattore Venere ti permette di eliminare il grasso corporeo indesiderato e di perdere minimo 5 chili definitivamente senza l’indesiderato effetto yo-yo.

Vai alla presentazione di Fattore Venere – Clicca sull’immagine:


Fattore Venere

Fattore Venere

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The Keto Beginning Review

When starting any diet, it’s important that you have a clear plan when starting out. This rule is especially true when beginning a ketogenic diet because a lot of the rules are different than traditional diets. Having all the right tools at your disposal will go a long way to ensuring you have success. Some of the best tools you can have include a detailed meal plan with recipes and shopping lists, nutrition guides and plenty of support. I’ve heard a lot of good things from people finding success when starting with the tools provided in The Keto Beginning by Leanne Vogel so I thought I’d grab a copy and review it for my readers.


Who is Leanne Vogel?

Leanna Vogel is a food blogger who was suffering from amenorrhea, adrenal dysfunction, and hypothyroidism for more than eight years. As a holistic nutritionist, she didn’t want to deal with medications. She wanted to find a natural way to deal with her conditions as well as lose to start keto diet

Through plenty of research, she discovered the keto diet. By following the plan, she was not only able to lose 20 pounds in less than two months, but she was also able to get her conditions under control. After seeing the results for herself, she decided she wanted to help people in a similar situation, so she created The Keto Beginningone of the highest quality ketogenic diet programs I’ve ever seen.

how to start keto diet

What is The Keto Beginning?

The Keto Beginning is a complete beginner’s guide to starting a ketogenic diet. In my opinion, a program such as this could mean the difference between success and failure for a novice wanting to begin a keto lifestyle. It lays out all of the information about the diet using easy to understand terminology and helps you stay on track for the initial 30 days and beyond.

The best thing about the program is that it was created by someone who genuinely needed the program. Leanne Vogel was a beginner just like any of us, and through research and trial by error, she found what works and decided to share it with the world.

how to start keto diet

What’s included?

  • The Beginner’s Guide to Keto – The guide is what the rest of the program revolves around. Unlike some programs on the market that include a 20-30 page informational booklet, this guide is a full 17 chapters and contains 147 pages of valuable information. No fluff here! It tells you everything you need to know to get yourself into nutritional ketosis using a whole-foods approach.
  • 16 Actions – Learn exactly what steps you should be taking to increase the amount of ketones your body produces as well as how to avoid the mistakes others make that restricts ketone production.
  • Proven Calculations – Follow the calculations included to find your exact macronutrients to ensure optimal success.
  • Full 30-Day Meal Plan – Get a daily meal plan that includes 2 to 3 gluten-free, legume-free, Grain-free, dairy-free, and sugar-free daily meals, drinks, and snacks for every single day of the week.
  • Weekly Diet Plan – The daily meal plan is grouped into weekly themes ensuring that none of your food ingredients go to waste. Perfect for budget-conscious families and individuals!
  • Recipes – More than 20 ketogenic recipes complete with beautiful photos and easy to follow directions.
  • Bonus Quickie Recipes – Includes more than 50 bonus recipes that can be prepared in 15 minutes or less. No matter how busy your schedule is, you’ll be able to eat healthy keto meals.
  • Weekly Grocery List – A complete weekly shopping list to make your meal preparations as easy as possible. The list is sorted by store section (proteins, produce, fresh, and pantry) to make your shopping experience a breeze.
  • Ongoing Support – Something that sets this program apart from others is the amount of ongoing support provided. You’ll receive access to the private Facebook group where you can interact with Leanne and others who have purchased the program. There’s lots of tips and support to go around.

It’s easy to see that there is a ton of stuff included in this program and it fills many voids that other programs leave out. Unbelievably, she has never raised the price on this program. The entire program is available to be purchased for just $25. Also unlike a lot of other programs, that’s a one-time fee for the whole program. There are no recurring charges, which makes this deal tough to beat.

Click Here To Get Started Instantly

Real Testimonials

If you look around the web, you’ll see lots of user reviews and testimonials for The Keto BeginningWhile I was researching the product, there were a couple that really stood out to me. First, there was a testimonial from Maya. What made this one stand out is the fact that she is a Registered Dietitian.

It’s likely no mistake that you’ve stumbled upon Healthful Pursuit and The Keto Beginning. It’s how I ended up here and let me tell you, 30 days in, it’s been a roller coaster of a journey. My goal is weight loss, accumulated from stubborn hormones and IBS-Constipation, which I’ve experienced for 5+ years. No weight loss yet but my body is adjusting and loving this style of eating. My IBS is quickly becoming a thing of the past (worth a lifetime of keto!). My energy is skyrocketing and I have a pretty big hunch that only good things are just around the corner. If you’ve landed here and are reading this, buy the book, learn more about your body, test new strategies, do something different. Leanne is awesome.

Elizabeth was experiencing the same amenorrhea that Leanne suffered from. She purchased the program and had this to say:

On a whim a week ago I started reducing my intake of carbohydrates hoping I would see some body composition changes and strength gains in my weight lifting. Today marks day 8 for me. On Sunday, which would have been only day 5, my period started. I haven’t had a period for 9 months. I was so shocked and elated that I burst into tears. I hardly find it a coincidence that after 9 months of no period; as soon as I started reducing my carbs, my period returned. So happy to feel like a woman again and hoping I see the body composition changes that Leanne outlines in The Keto Beginning.

Finally, Holly was just looking for a way to drop unwanted weight and feel better about herself. She started the program and left this testimonial:

I have never felt so… awesome! My gut feels the best it’s felt since before I became lactose intolerant. Even with cutting out all dairy, my digestive system has always had issues. Thanks to Leanne’s work on The Keto Beginning, I no longer have any of these issues. I have dropped 5 pounds since starting and; though I am still working through figuring out the signals my body gives me, I feel more confident in my ability to make balanced choices for myself. This program has helped me get to a place that when I’m working out or running, I feel like I can actually feel what my body is telling me now, whereas before I was just guessing. This feeling of being in-tune with myself is something I have been trying to find since I started running 5 years ago, and I’ve finally found it!!

Final Verdict

No matter what your reason is for wanting to start a ketogenic lifestyle, this package is the perfect starting point for beginners. Not only does The Keto Beginning provide you with all the tools needed to get started, it actually lays out everything for you in an easy to follow step-by-step format. The 30-day meal plan alone is worth the small $25 cost of the package, but everything else that comes with it makes it the best deal on the market for a beginner’s keto program. She offers a no-questions-asked guarantee as well, so you owe it to yourself to check it out!

Click Here To Get Started Instantly

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